Science-Backed Strategies for Tackling Social Media Stress
Science shows social media stress causes anxiety and fatigue. Manage it by setting usage boundaries, curating your feed, tracking triggers, and building mindful, sustainable habits.
social media stress
Simple Daily Rituals to Tame the Social Media Beast
Adopt simple daily rituals—morning mindfulness without phone scrolling, setting daily intentions, midday walks and breathing exercises, plus evening journaling and screen-free routines—to reduce social media stress and boost well-being.
Escaping the Scroll: Practical Tools to Reduce Social Media-Induced Stress
The document provides tools to reduce social media-induced stress, including recognizing stress signs, understanding the science behind it, using digital detox tips, mindfulness practices, setting boundaries, and creating balanced routines.