Practical tools for real-life growth.
No fluff. No clichés. Just methods that actually work.
Grounded
Drawn from UK best practice and tested in the real world.
Actionable
Small steps, checklists, and templates—no vague pep talks.
Sustainable
Habits that stick. Systems over hacks.
The Extra Squeeze — weekly, useful, short.
One sharp idea, one tool, one nudge. Free. PLUS get you Lemonade Revolution Starter Pack with 5 amazing tools to help you make the changes you need.
- Generating Meaningful Change: How Diverse Wellbeing Tactics Can Revolutionise Your Life
Explore diverse, evidence-based wellbeing tactics tailored to your unique life for sustainable personal growth. Use realistic goals and practical tools to achieve meaningful, lasting change. - Why Slow and Steady Wins the Habit Formation Race
Slow, steady habit formation beats quick fixes by focusing on small, consistent steps that build sustainable routines and lasting brain changes, supported by tracking and gradual progress. - Building a Community of Realistic Personal Development Advocates: Join the RevolutionJoin So What Works for realistic, evidence-based personal development focused on small, sustainable habits, practical tools, and a supportive community to foster lasting growth.
