I’m a nurse and designer who writes tiny, realistic tools for people who are overloaded — without corporate pep-talks or toxic positivity.
I’m Stephen Owen. I care about what actually works.
What “So What Works?” means
It’s the filter: evidence-leaning, field-tested, and free of empty pep-talks.
GROWTH × DESIGN in 60 seconds
GROWTH: Grounded • Resonant • Outward • Within Reach • Transformative • Harmonious
DESIGN: Define • Envision • Strategise • Initiate • Gather • Nurture
Where to start
- Grab the Starter Pack → /subscribe/
- Read the Latest Posts → /blog/
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