I’m a nurse and designer who writes tiny, realistic tools for people who are overloaded — without corporate pep-talks or toxic positivity.

I’m Stephen Owen. I care about what actually works.

What “So What Works?” means

It’s the filter: evidence-leaning, field-tested, and free of empty pep-talks.

GROWTH × DESIGN in 60 seconds

GROWTH: Grounded • Resonant • Outward • Within Reach • Transformative • Harmonious
DESIGN: Define • Envision • Strategise • Initiate • Gather • Nurture

Where to start

Join The Extra Squeeze — weekly scenarios, science bites, and tiny actions to help you squeeze more from your day.