This toolkit offers practical steps to manage social media overwhelm by setting time limits, curating feeds, building balanced routines, and engaging in offline activities for mindful, stress-free use.
So What Works fosters authentic self-help through meaningful connections, practical tools, and supportive peer mentoring, enabling sustainable personal growth tailored to busy lives.
Science shows social media stress causes anxiety and fatigue. Manage it by setting usage boundaries, curating your feed, tracking triggers, and building mindful, sustainable habits.
Build a lasting personal growth plan by setting realistic goals, forming sustainable habits, using practical tools, and applying evidence-based strategies while embracing progress over perfection.
Recognize burnout signs early—fatigue, irritability, physical symptoms—and manage stress with breathing, journaling, habits, boundaries, and support to safeguard your well-being effectively.
Habit formation relies on brain processes like chunking and dopamine rewards. Consistency, cues, small goals, accountability, and environment tweaks build lasting habits despite setbacks.
Understanding the brain’s habit loop (cue, routine, reward) and basal ganglia enables building sustainable habits through small steps, tracking progress, and overcoming setbacks for lasting personal growth.
Adopt simple daily rituals—morning mindfulness without phone scrolling, setting daily intentions, midday walks and breathing exercises, plus evening journaling and screen-free routines—to reduce social media stress and boost well-being.