The Comparison Trap: Why Scrolling Makes You Miserable (and How to Get Out)
The Two-Minute Lie You know the script. “Just two minutes on Instagram before bed. Just to unwind.” Two minutes turns into thirty, thirty turns into “oh look, it’s midnight and I hate myself.” You close the app with that pit in your stomach and the soundtrack in your head: Everyone else is winning. I’m behind. … Read more