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  • Flat vector illustration of a person sleeping peacefully at night with a glowing lemon wedge accent.
    Why You’re Not Behind (Even If Instagram Says You Are)
    The Lie That Everyone Else Is Ahead You’re scrolling, and it feels like everyone’s overtaking you. The friend who just bought a house. The colleague who somehow does sunrise yoga and has a side hustle. The stranger on Instagram who appears to be permanently on holiday. Your brain whispers: “You’re behind.” But here’s the truth: … Read more
  • Person lying in bed at night scrolling phone, face lit by screen glow, yellow pillow and lemon wedge on bedside table.
    Doomscrolling: The Energy Drain Nobody Talks About
    Midnight Scrolling Olympics It’s 11:57 PM. You promised yourself you’d go to bed early. But here you are, thumb on autopilot, scrolling through Instagram reels, TikTok “productivity hacks,” and Twitter doom. You don’t even remember opening the app. Ten minutes later, it’s somehow 1:30 AM and you’ve absorbed three climate catastrophes, two “perfect” morning routines, … Read more
  • Woman lying in bed at night scrolling her phone, anxious expression, lemon slice illustration.
    The Comparison Trap: Why Scrolling Makes You Miserable (and How to Get Out)
    The Two-Minute Lie You know the script. “Just two minutes on Instagram before bed. Just to unwind.” Two minutes turns into thirty, thirty turns into “oh look, it’s midnight and I hate myself.” You close the app with that pit in your stomach and the soundtrack in your head: Everyone else is winning. I’m behind. … Read more